For the most part, I am doing this the healthy way. The un-healthy part would be my occasional binging episodes. I won’t lie though, I have tried doing it in an un-healthy way, but I’ve learned my lesson and I know so much more now. I know what to eat and what not to eat and I know proper calorie intake and all that good stuff. I also happen to know that you are way more likely to keep weight off when it’s done the healthy way! Plus, it is just so much more rewarding when you work for it instead of starving yourself for it…but maybe that’s just me.
